ERG Athlete Clinics
ERG Athlete Clinics — Single Session
At a glance
Duration
Single session · 2 to 3 hours
Coach workshop
None
Preferred group size
Around 15 participants per session; flexible by agreement
Equipment
We plan rotations around your machines. Three or more helps a group of around 15 practise; with fewer machines, we adapt group size and session length.
How the time is used
One group, one 2-to-3-hour session: setup, technique drills, individual feedback and pacing practice.
The proposal confirms session lengths, the number of groups and time for breaks. A full-day booking covers the schedule for the gym; each participant attends their agreed session.
Around 15 is our preferred session size.
Not a fixed limit. We will find the best fit when we speak with you.
What the format teaches
What you take home
Practical technique, pacing and monitor skills for athletes, with observation and feedback skills in the coach programmes.
- 01
Correct setup and positioning on RowErg and SkiErg
- 02
The most common technique faults and how to self-correct them
- 03
How sustainable pacing actually feels versus how it looks
Included and expected
ERGCLINIC includes
- On-site specialist coaching
- ERGCLINIC technique playbook (digital)
- Certificate of participation
The host provides
- Provide facility and equipment
- Confirm group size in advance
- Provide a local point of contact on the day
Travel costs billed separately at cost. Local clinics prioritised.
Questions
Decide with the details visible.
Your floor. Your team. Our specialism.
Let’s plan your sessions.
We will confirm fit, equipment, groups and total cost boundaries before asking you to book.
A practical recommendation within 48 hours.